Getting Rid of Toxins One Step at a Time

During a recent talk about how to become a non-toxic New Yorker, I learned that we live among around 80,000 different chemicals and a good number mimic estrogen when they enter the body. This is potentially troublesome for women and their unborn daughters.

The talk was led by Penelope Jagessar Chaffer who directed the movie, “Toxic Baby.” The movie takes a look at toxicity and its affects on young children. Penny is lively and spirited and makes the somewhat dry topic of chemicals in our lives interesting.

Her advice for everyone is to start small and pick one area to detoxify. She said that indoor air tends to be up to five times more polluted than outdoor air, so starting at home is the easiest approach. Here are a few of her tips:

  • Take your shoes off when you get home. You don’t know what you’re tracking in.
  • Avoid products with parabens, fragrance and BPA
  • Limit dry cleaning. Clothes are cleaned with chemicals then wrapped in plastic. If you have an organic cleaner, ask them what they use to clean the clothes.
  • Avoid heating plastic in the microwave. The plastic breaks down and seeps into your food.

I admit, I tend to get bogged down with the huge list of ingredients to avoid in products and cleaners, but I think by taking it one item at a time this can become a manageable and healthy undertaking.

Photo credit: Sujin Jetkasettakorn