Sunday Goals 10/7/12

With family in town this week, I let myself slide a little bit. I had a great weigh-in on Thursday and I’m hoping I can keep all of the weight off for next week. I was able to complete all of my goals for last week, though. So here we go for this week:

  • Attend 3 fitness classes – at least one should be something other than yoga.
  • Food journal all week.
  • Maintain or lose weight at this week’s weigh-in.

Dietitian Meeting #1

Photo Credit: Suat Emam

As part of the Get Well Challenge, I get to meet with a dietitian once a month for 15 minutes and today was my first appointment. Truth be told, I was a little skeptical about what she was going to tell me in 15 minutes. I really thought she was going to go through my food log and scold me for making less than desirable choices like the 100 calorie Cheez-it packs I bought from Costco. But it was actually pretty helpful. Jane Wilson is the resident dietician at Ellwood Thompson’s. We talked about my goals and she broke down how much protein and fat I should be shooting for each day along with adjusting the calorie recommendation that myfitnesspal.com gave me. She gave me some recipes that encourage a more plant-based diet. I left feeling like I had more direction and wasn’t just guessing as much about my nutritional choices. Tomorrow is the first weigh-in. It will be interesting to see what the results are. I can see me losing or gaining a few pounds.

On a bit of a side note – I really like MyFitnessPal. I can scan bar codes on my iPhone to get the exact nutritional information or access the extensive library on the site to log exactly what I’m eating. It’s pretty convenient as far as calorie tracking goes. At the end of every day it gives you an estimate of how much you will lose in 5 weeks based on that day. I wish it gave you a running estimate taking every day into account since no two days are the same, but an estimate is just that. The weekly weigh-ins will really show whether or not the tracking is helping. It also has a social feature where you can share your progress with friends if you’re into that.

Sunday Goals 9/30/12

This is the first in my series of Sunday goals for the Get Well Challenge. I’ll keep it brief and will report back next week!

  • Attend 2-3 fitness classes plus nutrition meeting and weigh-in
  • Eat a vegetable side with 4 dinners during the week
  • Drink at least 8 cups of water a day

Path to Wellness

After a nice, long maternity leave I’m ready to get back into a routine. I’ve found myself searching for a new normal when it comes to wellness. Gone are the days of walking miles around New York City and taking and teaching fitness classes regularly. Little Baby A was born on April 27th so it’s high-time I get back into the swing of things. For me, I’d like that to include staying fit and eating healthy. Thankfully, I found Ellwood Thompson’s Get Well Challenge to help me get on the right track.

I was one of the lucky 30 chosen to participate in three months of free fitness classes, nutritional counseling and weekly weigh-ins. If this doesn’t motivate me to create a lifestyle filled with healthy habits, I’m not sure anything will. I like that the program is long enough that going to classes and watching what I eat becomes routine. I’ve read that it takes an average of 66 days for a new habit to become sustainable, so it’s comforting to know I’ll have the motivation of this program to get me through that period of time.

The program started last Monday with a big meeting to get to know the generous providers around Richmond who are offering free classes, advice and encouragement to us. We were given a food journal and signed up for our initial body fat assessment & weigh-in and our initial 15-minute consult with a dietician.

We were given a BIA, or Body Impedance Assessment this week, where electrodes were hooked up to my hands and feet. I learned my body fat percentage, BMI and how much water was in my cells. Let’s just say that all of those measurements need to improve. Interestingly, I measured an inch and a half under my tallest height measurement. I attribute this to my hiatus from Pilates. I think I’ll measure taller by the end of the program, once I’m back into a fitness routine.

We were also asked to attend a goal-setting seminar. I was really inspired by the other women in the class. It motivated me to talk to them. I’ll be sharing my goals here and updating my progress. My meeting with the nutritionist is next week. In the meantime, I’m food-journaling everything on myfitnesspal.com. It’s a pretty awesome site if you’re looking to count calories.

So, here’s what I’m looking to accomplish:

Weekly:

  • Set weekly goals every Sunday and revisit last week’s goals

Short-term:

  • Lose 4 lbs. by 10/30/12 (We have a photo session scheduled that day for Baby A’s six-month birthday).
  • Incorporate more vegetables into my diet. Have a vegetable side with dinner at least 4 nights during the week.

Mid-term:

  • Lose 10 lbs. by the end of the GWC on 12/24/12.
  • Establish a routine where I am not going more than 2 days without exercising.
  • Reduce body fat by 10%.

Long-term:

  • Lose 16 lbs. by 4/22/13 – my birthday.
  • Continue a consistent exercise routine.